The life you want is within reach
My one to one coaching blocks will give you all the tools you need to live a healthy, full & vibrant life. So you have the time to enjoy all the little things, as well as the space to create all the big things.
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Stop searching...
If you are looking for a simple, actionable plan to get you calm, confident & in control of your health - then my Coaching will help you achieve it.
My one to one coaching will see us co create a plan that is realistic for your current circumstances, one that is slowly layered up, so it never feels overwhelming.
Together we will navigate the 5 pillars of Lifestyle Medicine: Movement, Food, Sleep, Stress Management and Connection and find YOUR version of a well lived life. Throughout our sessions we will weave in accountability and support to guarantee your success.
Your health is the ceiling of what you can achieve in business or elsewhere in life, this is why I am so passionate about supporting you towards it.
It’s Time To Love the Life you Live.
With one-on-one guidance, a clear simple plan and access to my community you've found a safe place to dig deep and nurture your inner self so you can live the life you want to.
ONE TO ONE COACHING
Putting your plan into practice.
Before our first session I will send you a questionnaire with questions that provoke deep thinking - about who you are, how you perceive things, what you want from life and what may be holding you back? These will help guide us as we co create your health plan.
At the end of each session you will have small actionable takeaways to put in place, commitments you are making to yourself but also to me, so I can help hold you accountable to what you have said you will do.
Mindset is 80% of your success: I want to help you realise you have control so we work not only on the foundations for health, but on your mindset too. Self belief, saying 'no', growing inner confidence and setting boundaries amongst other things are a huge portion of your journey to success.
I can’t wait to connect and grow with you!
“Sometimes things in life are in plain sight, but you can’t quite grasp what needs to change, until someone skilled like Alice helps to give you the practical tools you need to get the most out of life."
Jennifer Marshall, Business Partner & Mother
"The coaching given by Alice has taken me to another very practical level. I am really astonished by the changes happening to me during these 3 sessions."
Nina Qin, Strategic BD Lead & Mother
IS ONE TO ONE COACHING RIGHT FOR YOU?
You are an outdoor loving, hard working woman who is feeling like there are too many plates spinning and no time for yourself. You know that looking after your health is important but things are so overwhelming you don't know where to even start.
If this is you then I can help.
I'll help you tune out the world around you so you can focus on yourself for the first time in a long time. Once we've created a clear, science backed plan for the foundations of your health and worked on getting to know and love who you are on the inside, I'll teach you how to nurture and protect that person as you go through your daily life.
Are my results guaranteed?
Can I share coaching info with a friend?
How many people will be in each group coaching session?
Sounds interesting! What other things do you offer?
